Set up stations or circuits that work the core muscles of the body! Set contains 12 spots featuring instructions for exercises such as crunches, side bends, back extensions, and more – all focusing on strengthening the core. Spend less time demonstrating exercises and more time focusing on proper form and function. Bright graphics printed on anti-slip, tear-resistant rubber material. Spots measure 8½" dia. x 1/8" thick. Activity Guide included.
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